siani

I have no memory

I have this game called Mind Quiz for PSP and I guess it's helping... it says my brain age is 40... 20 years older than I should be. Everything I test is average but the one thing that keeps me from my age is my memory...well I should say my short term memory...

Is there a food to eat, a special drink, or skill I should learn to obtain better memory? Is procrastination the main reason of memory lost? I think I might need to get out more... or sleep..

| | |